Frequently Asked Questions

What is the difference between coaching and therapy?

As a former psychotherapist this is a very important question for me. My job as a coach is to help you facilitate movement in your life, to assist you in taking action steps to get the life you dream about. While this can also be true of therapy, we will not deep dive into the past. The past exists here in the present moment; it can cause blocks which we will address from the here and now. There is nothing like stating your dreams out loud to begin to see some of the negative beliefs, and stuck places that you have gathered along the way. While I am trauma informed, if I feel that trauma from the past is impacting your ability to move forward I will refer you to a therapist to work with simultaneously or prior to our work.

However, I do utilize my education on the nervous system to assist in the facilitation of forward motion.

How do we begin?

The initial step is to set up a complimentary 20 minute zoom call to see if we are a good fit. It is really important that you want me on your team; we are chasing after your dreams here and I am here to support you in that dream. It is also really important for me to feel that I can be of service to you before we begin.

If we decide that it is a good fit, we will schedule an appointment and get you moving.

The initial one to two sessions will be Discovery Sessions to set specific goals for our work together. When we take the time to uncover clear and authentic goals, we can move faster to reach them.

Where do sessions take place?

ON ZOOM!! This way I am able to work with many time zones.

How much is it?

Please inquire about fee structure. I reserve several spots for sliding scale services as I understand that just because you are ready to commit to yourself does not mean you are able to pay my full fee.

Can I refer people to you?

YES! For every person that you refer you will receive a complimentary 60 minute session.

Is it okay to go after the biggest dreams you can imagine?

YES!

Are you worthy of those dreams?

ABSOLUTELY! I believe in you.